10 top New Year’s Resolutions
As we move into the New Year, it’s that time when we decide that we could do things better and make New Years resolutions. But [Read More…]
Wellbeing
How a Social Running Group Motivated me to go from Couch to 10K
In May 2018 I am running my first 10 km race. This is totally down to the motivation from running with a group of like [Read More…]
How to Start Running
You may have a tatty old pair of running shoes, or you may have the latest Nike running shoes, but are you using them for [Read More…]
Fall, Fashion and Finding Fun
It begins to feel colder and damper in the last week of August as Fall arrives. Find out what outdoor gear and activities will see [Read More…]
The Joys of Being an Outdoor Dad on Fathers Day
Apparently teenagers today are suffering from Nature Deficit Disorder. That means they don’t get out much when it comes to interacting with the natural environment. [Read More…]
Ways to Recover From Long Covid And Chronic Lyme Disease
2020 has been a real physical and mental challenge for everyone, leaving many with Long Covid, mental health problems and generally in need of a [Read More…]
Making Yourself Comfortable Outdoors in Winter
November always brings colder and wetter days, but you shouldn’t let that stop you from going out. Modern outdoor clothing is packed with high-tech fabrics [Read More…]
Trek the Himalayas for Health and Happiness
When you need to get away from it all and recharge, it is beneficial to your recuperation to have someone to guide and manage things [Read More…]
How Senior Outdoor Fitness Parks Maintain Functional Fitness
Over the last few years, outdoor sports and activities have exploded in popularity across all age groups, with governments and their populations becoming increasingly aware [Read More…]
Outdoor Activities During Quarantine Lockdown
With Coronavirus causing many countries to enforce lockdown quarantine, people need to find ways to maintain their mental and physical health. Here are some examples [Read More…]
5 Tips For Women Hiking Alone
Hiking solo is a splendid chance for inner growth and introspection. There are many advantages of hitting the trail alone such as: quietness on the [Read More…]
Fun Things to do with Your Boyfriend or Girlfriend Outside
If you are looking for some fun things to do with your boyfriend or girlfriend outside, this is what other couples love doing that will [Read More…]
How Slacklining Boosts Balance, Flexibility and Long Term Health
Slacklining is a dynamic balance sport, which involves walking, balancing, bouncing and even flipping on a stretchy line tensioned between two trees or anchor points. [Read More…]
Gardening for fun
Gardening is a great pursuit for people of all ages because you can make it just what you want it to be. It includes so [Read More…]
Fun ways to spend time with your dog outdoors
I used to hate dog walking. I loathed having to leave my warm cosy house to go out in all weathers. Somehow, I have been [Read More…]
5 Spiritual Adventures to Challenge the Mind and Body
Travelling is a great way to relax, disconnect, get in touch with great history and culture, explore amazing cuisine, and challenge the mind and body. [Read More…]
Wild Swimming
Wild swimming is the age old practise of swimming in natural waters. With the abundance of water holes, outdoor pools, lakes, rivers and outdoor lidos, [Read More…]
Having a Breather – Taking a Gap Year
There’s plenty of debate about whether a Gap Year is a good thing, but each year more and more people choose a Gap Year in [Read More…]
How your whole family can reap the benefits of being out and about in the forest
Earlier this year, our friends at Forest Holidays headed to the 3rd Annual Nature Connections conference to find out about the benefits of nature. Have [Read More…]
Quick Healthy Smoothies Blended in the Bottle – Breville Blend-Active Personal Blender
Just blend and go by making smoothies in the bottle you drink from with the Breville Blend-Active. This individual-sized blender that comes with two sports [Read More…]