Ideas and tips on developing your fitness in nature outdoors.
10 top New Year’s Resolutions
As we move into the New Year, it’s that time when we decide that we could do things better and make New Years resolutions. But [Read More…]
Health and Fitness
How a Social Running Group Motivated me to go from Couch to 10K
In May 2018 I am running my first 10 km race. This is totally down to the motivation from running with a group of like [Read More…]
How to Start Running
You may have a tatty old pair of running shoes, or you may have the latest Nike running shoes, but are you using them for [Read More…]
Medjet Insurance Flies You Home Even With Covid
Wherever you next adventure or vacation takes you, being flown home to receive medical treatment is an absolute blessing rather than being stuck in whatever [Read More…]
Outdoor Bootcamps and Training vs Gym Experience
outdoor I keep hearing about outdoor bootcamps in parks across the country and wanted to find out why exercising in a group would be preferable [Read More…]
Ways to Recover From Long Covid And Chronic Lyme Disease
2020 has been a real physical and mental challenge for everyone, leaving many with Long Covid, mental health problems and generally in need of a [Read More…]
Starting A New Project for a New Year
2020 has been a long and arduous year for all of us. I am a bit weary from everything we have been through even though [Read More…]
Best Types of Workouts for Skiers
Skiing is a great way to make the best of the coldest season of the year – while the rest of us dread the freezing [Read More…]
Lockdown Encourages British Public to Get Active Outdoors More Often
A recent survey commissioned by Maier Sports reveals changing habits for the British public throughout lockdown as they get outdoors more often and plan to [Read More…]
Trek the Himalayas for Health and Happiness
When you need to get away from it all and recharge, it is beneficial to your recuperation to have someone to guide and manage things [Read More…]
How Senior Outdoor Fitness Parks Maintain Functional Fitness
Over the last few years, outdoor sports and activities have exploded in popularity across all age groups, with governments and their populations becoming increasingly aware [Read More…]
Playground Equipment for Teens
Playground equipment for teens and adults comes in 5 types, allowing social and physical skills to develop in constructive ways. This guide explains the considerations [Read More…]
Outdoor Activities During Quarantine Lockdown
With Coronavirus causing many countries to enforce lockdown quarantine, people need to find ways to maintain their mental and physical health. Here are some examples [Read More…]
Gladiator Training
If you happen to be in Rome, you can learn how to be a gladiator at the Scuola Gladiatori Roma, run by the Gruppo Storico [Read More…]
How Slacklining Boosts Balance, Flexibility and Long Term Health
Slacklining is a dynamic balance sport, which involves walking, balancing, bouncing and even flipping on a stretchy line tensioned between two trees or anchor points. [Read More…]
Fun ways to spend time with your dog outdoors
I used to hate dog walking. I loathed having to leave my warm cosy house to go out in all weathers. Somehow, I have been [Read More…]
Outdoor Activities for Teenage Girls
If you don’t like athletics and physical sports, you have probably been wondering what outdoor activities teenage girls can do. I’m going to give you [Read More…]
5 Spiritual Adventures to Challenge the Mind and Body
Travelling is a great way to relax, disconnect, get in touch with great history and culture, explore amazing cuisine, and challenge the mind and body. [Read More…]
The Hassle Free Way to Cycle Lands End to John O’Groats
Have you ever thought of travelling the length of the UK? How about doing it on two wheels? Don’t want the hassle of having to [Read More…]
The nation’s biggest sports day, I Am Team GB, to return
I Am Team GB returns in August, with the support of Toyota and several leading British Olympic athletes, including Laura Kenny, providing opportunities for thousands [Read More…]