Ideas and tips on developing your fitness in nature outdoors.
Best Types of Workouts for Skiers
Skiing is a great way to make the best of the coldest season of the year – while the rest of us dread the freezing [Read More…]
Health and Fitness
Lockdown Encourages British Public to Get Active Outdoors More Often
A recent survey commissioned by Maier Sports reveals changing habits for the British public throughout lockdown as they get outdoors more often and plan to [Read More…]
Trek the Himalayas for Health and Happiness
When you need to get away from it all and recharge, it is beneficial to your recuperation to have someone to guide and manage things [Read More…]
How Senior Outdoor Fitness Parks Maintain Functional Fitness
Over the last few years, outdoor sports and activities have exploded in popularity across all age groups, with governments and their populations becoming increasingly aware [Read More…]
Playground Equipment for Teens
Playground equipment for teens and adults comes in 5 types, allowing social and physical skills to develop in constructive ways. This guide explains the considerations [Read More…]
Outdoor Activities During Quarantine Lockdown
With Coronavirus causing many countries to enforce lockdown quarantine, people need to find ways to maintain their mental and physical health. Here are some examples [Read More…]
Gladiator Training
If you happen to be in Rome, you can learn how to be a gladiator at the Scuola Gladiatori Roma, run by the Gruppo Storico [Read More…]
How Slacklining Boosts Balance, Flexibility and Long Term Health
Slacklining is a dynamic balance sport, which involves walking, balancing, bouncing and even flipping on a stretchy line tensioned between two trees or anchor points. [Read More…]
How to Start Running
You may have a tatty old pair of running shoes, or you may have the latest Nike running shoes, but are you using them for [Read More…]
Fun ways to spend time with your dog outdoors
I used to hate dog walking. I loathed having to leave my warm cosy house to go out in all weathers. Somehow, I have been [Read More…]
Outdoor Activities for Teenage Girls
If you don’t like athletics and physical sports, you have probably been wondering what outdoor activities teenage girls can do. I’m going to give you [Read More…]
Outdoor Bootcamps and Training vs Gym Experience
outdoor I keep hearing about outdoor bootcamps in parks across the country and wanted to find out why exercising in a group would be preferable [Read More…]
How a Social Running Group Motivated me to go from Couch to 10K
In May 2018 I am running my first 10 km race. This is totally down to the motivation from running with a group of like [Read More…]
5 Spiritual Adventures to Challenge the Mind and Body
Travelling is a great way to relax, disconnect, get in touch with great history and culture, explore amazing cuisine, and challenge the mind and body. [Read More…]
10 top New Year’s Resolutions
As we move into the New Year, it’s that time when we decide that we could do things better and make New Years resolutions. But [Read More…]
The Hassle Free Way to Cycle Lands End to John O’Groats
Have you ever thought of travelling the length of the UK? How about doing it on two wheels? Don’t want the hassle of having to [Read More…]
The nation’s biggest sports day, I Am Team GB, to return
I Am Team GB returns in August, with the support of Toyota and several leading British Olympic athletes, including Laura Kenny, providing opportunities for thousands [Read More…]
Assault Courses and Obstacle Course Races
Assault Courses and Obstacle Courses are a physical challenge that consist of physical obstacles to get past. These include use of strength, balance, and general [Read More…]
London Landmarks Half Marathon Ballot Now Open
The ballot for the London Landmarks Half Marathon is now open! Join #TeamSense on the start line and make a real difference to children and [Read More…]
Adventure Races and Ultra Marathons
Adventure Racing is where you race as a team using a variety of different disciplines such as running, cycling, swimming, climbing etc. Not just a [Read More…]