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Health and Fitness

Ideas and tips on developing your fitness in nature outdoors.

Start of the road

Starting A New Project for a New Year

January 9, 2023 Rob Sayers 0

2020 has been a long and arduous year for all of us.  I am a bit weary from everything we have been through even though [Read More…]

Women at a fitness bootcamp providing group training

Outdoor Bootcamps and Training vs Gym Experience

January 6, 2023 Rob Sayers 0

outdoor I keep hearing about outdoor bootcamps in parks across the country and wanted to find out why exercising in a group would be preferable [Read More…]

ski fitness tips

Best Types of Workouts for Skiers

January 3, 2023 Rob Sayers 0

Skiing is a great way to make the best of the coldest season of the year – while the rest of us dread the freezing [Read More…]

student woman running at Cardiff University

How to Start Running

January 2, 2023 Rob Sayers 0

You may have a tatty old pair of running shoes, or you may have the latest Nike running shoes, but are you using them for [Read More…]

Woman sitting meditating on the top of a mountain

10 Top New Year’s Resolutions

January 1, 2023 Rob Sayers 0

Happy New Year!  It’s that time of year when you consider your current situation and decide that maybe you might like to make a few [Read More…]

woman kayaking on a lake

Canoeing and Kayaking

March 10, 2022 Rob Sayers 0

What is Canoeing and Kayaking all about, and what is the difference between them?  Whether you want relaxing lake trips, or thrilling whitewater adventures, find [Read More…]

Fitness motivation through group running

How a Social Running Group Motivated me to go from Couch to 10K

December 28, 2021 Rob Sayers 0

In May 2018 I am running my first 10 km race. This is totally down to the motivation from running with a group of like [Read More…]

Medjet travel insurance covers you for your adventures

Medjet Insurance Flies You Home Even With Covid

December 8, 2021 Rob Sayers 0

Wherever you next adventure or vacation takes you, being flown home to receive medical treatment is an absolute blessing rather than being stuck in whatever [Read More…]

Woman jumping for joy outdoors, full of health and resilience

Ways to Recover From Long Covid And Chronic Lyme Disease

January 8, 2021 Rob Sayers 0

2020 has been a real physical and mental challenge for everyone, leaving many with Long Covid, mental health problems and generally in need of a [Read More…]

Get Active Outdoors with Maier Sports

Lockdown Encourages British Public to Get Active Outdoors More Often

July 2, 2020 Rob Sayers 0

A recent survey commissioned by Maier Sports reveals changing habits for the British public throughout lockdown as they get outdoors more often and plan to [Read More…]

Group trekking in the mountains for health and wellness retreats

Trek the Himalayas for Health and Happiness

June 7, 2020 Rob Sayers 0

When you need to get away from it all and recharge, it is beneficial to your recuperation to have someone to guide and manage things [Read More…]

Senior citizens exercising at an outdoor fitness park

How Senior Outdoor Fitness Parks Maintain Functional Fitness

May 13, 2020 Rob Sayers 0

Over the last few years, outdoor sports and activities have exploded in popularity across all age groups, with governments and their populations becoming increasingly aware [Read More…]

teens enjoy this playground equipment for social spinning

Playground Equipment for Teens

May 5, 2020 Rob Sayers 0

Playground equipment for teens and adults comes in 5 types, allowing social and physical skills to develop in constructive ways.  This guide explains the considerations [Read More…]

Girl looking for things to do under lockdown

Outdoor Activities During Quarantine Lockdown

April 30, 2020 Rob Sayers 0

With Coronavirus causing many countries to enforce lockdown quarantine, people need to find ways to maintain their mental and physical health. Here are some examples [Read More…]

Men fighting during gladiator training

Gladiator Training

April 21, 2020 Rob Sayers 0

If you happen to be in Rome, you can learn how to be a gladiator at the Scuola Gladiatori Roma, run by the Gruppo Storico [Read More…]

Man balancing on a slackline in the park

How Slacklining Boosts Balance, Flexibility and Long Term Health

March 28, 2020 Rob Sayers 0

Slacklining is a dynamic balance sport, which involves walking, balancing, bouncing and even flipping on a stretchy line tensioned between two trees or anchor points. [Read More…]

Fun ways to spend time with your dog outdoors

March 22, 2020 Rob Sayers 0

I used to hate dog walking. I loathed having to leave my warm cosy house to go out in all weathers. Somehow, I have been [Read More…]

Outdoor activities for teenage girls

Outdoor Activities for Teenage Girls

February 21, 2020 Rob Sayers 0

If you don’t like athletics and physical sports, you have probably been wondering what outdoor activities teenage girls can do. I’m going to give you [Read More…]

Spiritual adventures for women

5 Spiritual Adventures to Challenge the Mind and Body

January 3, 2020 Rob Sayers 0

Travelling is a great way to relax, disconnect, get in touch with great history and culture, explore amazing cuisine, and challenge the mind and body. [Read More…]

Lands End

The Hassle Free Way to Cycle Lands End to John O’Groats

July 10, 2019 Rob Sayers 0

Have you ever thought of travelling the length of the UK? How about doing it on two wheels? Don’t want the hassle of having to [Read More…]

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