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Health and Fitness

Ideas and tips on developing your fitness in nature outdoors.

Woman jumping for joy outdoors, full of health and resilience

Ways to Recover From Long Covid And Chronic Lyme Disease

January 8, 2021 Rob Sayers 0

2020 has been a real physical and mental challenge for everyone, leaving many with Long Covid, mental health problems and generally in need of a [Read More…]

Start of the road

Starting A New Project for a New Year

January 1, 2021 Rob Sayers 0

2020 has been a long and arduous year for all of us.  I am a bit weary from everything we have been through even though [Read More…]

swimming in lakes and rivers

10 top New Year’s Resolutions

December 27, 2020 Rob Sayers 0

As we move into the New Year, it’s that time when we decide that we could do things better and make New Years resolutions. But [Read More…]

ski fitness tips

Best Types of Workouts for Skiers

September 22, 2020 Rob Sayers 0

Skiing is a great way to make the best of the coldest season of the year – while the rest of us dread the freezing [Read More…]

Get Active Outdoors with Maier Sports

Lockdown Encourages British Public to Get Active Outdoors More Often

July 2, 2020 Rob Sayers 0

A recent survey commissioned by Maier Sports reveals changing habits for the British public throughout lockdown as they get outdoors more often and plan to [Read More…]

Group trekking in the mountains for health and wellness retreats

Trek the Himalayas for Health and Happiness

June 7, 2020 Rob Sayers 0

When you need to get away from it all and recharge, it is beneficial to your recuperation to have someone to guide and manage things [Read More…]

Senior citizens exercising at an outdoor fitness park

How Senior Outdoor Fitness Parks Maintain Functional Fitness

May 13, 2020 Rob Sayers 0

Over the last few years, outdoor sports and activities have exploded in popularity across all age groups, with governments and their populations becoming increasingly aware [Read More…]

teens enjoy this playground equipment for social spinning

Playground Equipment for Teens

May 5, 2020 Rob Sayers 0

Playground equipment for teens and adults comes in 5 types, allowing social and physical skills to develop in constructive ways.  This guide explains the considerations [Read More…]

Girl looking for things to do under lockdown

Outdoor Activities During Quarantine Lockdown

April 30, 2020 Rob Sayers 0

With Coronavirus causing many countries to enforce lockdown quarantine, people need to find ways to maintain their mental and physical health. Here are some examples [Read More…]

Men fighting during gladiator training

Gladiator Training

April 21, 2020 Rob Sayers 0

If you happen to be in Rome, you can learn how to be a gladiator at the Scuola Gladiatori Roma, run by the Gruppo Storico [Read More…]

Man balancing on a slackline in the park

How Slacklining Boosts Balance, Flexibility and Long Term Health

March 28, 2020 Rob Sayers 0

Slacklining is a dynamic balance sport, which involves walking, balancing, bouncing and even flipping on a stretchy line tensioned between two trees or anchor points. [Read More…]

student woman running at Cardiff University

How to Start Running

March 27, 2020 Rob Sayers 0

You may have a tatty old pair of running shoes, or you may have the latest Nike running shoes, but are you using them for [Read More…]

Fun ways to spend time with your dog outdoors

March 22, 2020 Rob Sayers 0

I used to hate dog walking. I loathed having to leave my warm cosy house to go out in all weathers. Somehow, I have been [Read More…]

Outdoor activities for teenage girls

Outdoor Activities for Teenage Girls

February 21, 2020 Rob Sayers 0

If you don’t like athletics and physical sports, you have probably been wondering what outdoor activities teenage girls can do. I’m going to give you [Read More…]

Women at a fitness bootcamp providing group training

Outdoor Bootcamps and Training vs Gym Experience

February 8, 2020 Rob Sayers 0

outdoor I keep hearing about outdoor bootcamps in parks across the country and wanted to find out why exercising in a group would be preferable [Read More…]

Fitness motivation through group running

How a Social Running Group Motivated me to go from Couch to 10K

January 15, 2020 Rob Sayers 0

In May 2018 I am running my first 10 km race. This is totally down to the motivation from running with a group of like [Read More…]

Spiritual adventures for women

5 Spiritual Adventures to Challenge the Mind and Body

January 3, 2020 Rob Sayers 0

Travelling is a great way to relax, disconnect, get in touch with great history and culture, explore amazing cuisine, and challenge the mind and body. [Read More…]

Lands End

The Hassle Free Way to Cycle Lands End to John O’Groats

July 10, 2019 Rob Sayers 0

Have you ever thought of travelling the length of the UK? How about doing it on two wheels? Don’t want the hassle of having to [Read More…]

The nation’s biggest sports day, I Am Team GB, to return

July 4, 2019 Rob Sayers 0

I Am Team GB returns in August, with the support of Toyota and several leading British Olympic athletes, including Laura Kenny, providing opportunities for thousands [Read More…]

Climbing a wall on the Tough Mudder obstacle course race

Assault Courses and Obstacle Course Races

June 27, 2019 Rob Sayers 0

Assault Courses and Obstacle Courses are a physical challenge that consist of physical obstacles to get past. These include use of strength, balance, and general [Read More…]

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