Outdoor Wellbeing Activities

Woman sitting meditating on the top of a mountain

10 Top New Year’s Resolutions

January 1, 2026 Rob Sayers 0

5Happy New Year! It’s that time of year when you consider your current situation and decide that maybe you might like to make a few [Read More…]

Outdoor Comfort round a campfire in winter snow

Making Yourself Comfortable Outdoors in Winter

November 22, 2025 Rob Sayers 0

November always brings colder and wetter days, but you shouldn’t let that stop you from going out. Modern outdoor clothing is packed with high-tech fabrics [Read More…]

Having a Breather – Taking a Gap Year

September 10, 2025 Rob Sayers 0

A gap year can be the ultimate reset button after finishing A levels or graduating from university. It’s your chance to step off the treadmill [Read More…]

Fall, Fashion and Fun: Your Ultimate Student Guide

September 1, 2025 Rob Sayers 0

Summer’s fading, the air’s getting crisp, and campus life is buzzing again. Whether you’re a first‑year diving into Freshers’ Week or a seasoned student ready [Read More…]

5 Spiritual Adventures to Challenge the Mind and Body

August 30, 2025 Rob Sayers 0

Travel can be more than just a break from routine—it can be a journey that transforms you from the inside out. A spiritual adventure blends [Read More…]

Man balancing on a slackline in the park

How Slacklining Boosts Balance, Flexibility and Long Term Health

March 28, 2025 Rob Sayers 0

Slacklining is a dynamic balance sport, which involves walking, balancing, bouncing and even flipping on a stretchy line tensioned between two trees or anchor points. [Read More…]

The Joys of Being an Outdoor Dad on Fathers Day

June 17, 2023 Rob Sayers 0

Apparently teenagers today are suffering from Nature Deficit Disorder. That means they don’t get out much when it comes to interacting with the natural environment. [Read More…]

Outdoor Activities For Your Physical and Mental Health

January 4, 2023 Rob Sayers 0

Outdoor Activities for Physical and Mental Health I have learned from personal experience that the best way to support your mental health and wellbeing is [Read More…]

student woman running at Cardiff University

How to Start Running

January 2, 2023 Rob Sayers 0

You may have a tatty old pair of running shoes, or you may have the latest Nike running shoes, but are you using them for [Read More…]

Fitness motivation through group running

How a Social Running Group Motivated me to go from Couch to 10K

December 28, 2021 Rob Sayers 0

In May 2018 I am running my first 10 km race. This is totally down to the motivation from running with a group of like [Read More…]

Woman jumping for joy outdoors, full of health and resilience

Ways to Recover From Long Covid And Chronic Lyme Disease

January 8, 2021 Rob Sayers 0

2020 has been a real physical and mental challenge for everyone, leaving many with Long Covid, mental health problems and generally in need of a [Read More…]

Group trekking in the mountains for health and wellness retreats

Trek the Himalayas for Health and Happiness

June 7, 2020 Rob Sayers 0

When you need to get away from it all and recharge, it is beneficial to your recuperation to have someone to guide and manage things [Read More…]

Senior citizens exercising at an outdoor fitness park

How Senior Outdoor Fitness Parks Maintain Functional Fitness

May 13, 2020 Rob Sayers 0

Over the last few years, outdoor sports and activities have exploded in popularity across all age groups, with governments and their populations becoming increasingly aware [Read More…]

Girl looking for things to do under lockdown

Outdoor Activities During Quarantine Lockdown

April 30, 2020 Rob Sayers 0

With Coronavirus causing many countries to enforce lockdown quarantine, people need to find ways to maintain their mental and physical health. Here are some examples [Read More…]

Solo Woman Sitting Looking at a view in the Mountains

5 Tips For Women Hiking Alone

April 29, 2020 Rob Sayers 0

Hiking solo is a splendid chance for inner growth and introspection. There are many advantages of hitting the trail alone such as: quietness on the [Read More…]

Gardening for fun

March 24, 2020 Rob Sayers 2

Gardening is a great pursuit for people of all ages because you can make it just what you want it to be. It includes so [Read More…]

Fun ways to spend time with your dog outdoors

March 22, 2020 Rob Sayers 0

I used to hate dog walking. I loathed having to leave my warm cosy house to go out in all weathers. Somehow, I have been [Read More…]

Wild Swimming

July 23, 2019 Rob Sayers 0

Wild swimming is the age old practise of swimming in natural waters. With the abundance of water holes, outdoor pools, lakes, rivers and outdoor lidos, [Read More…]

How your whole family can reap the benefits of being out and about in the forest

July 23, 2018 Rob Sayers 0

Earlier this year, our friends at Forest Holidays headed to the 3rd Annual Nature Connections conference to find out about the benefits of nature. Have [Read More…]

Quick Healthy Smoothies Blended in the Bottle – Breville Blend-Active Personal Blender

December 6, 2015 Rob Sayers 0

Just blend and go by making smoothies in the bottle you drink from with the Breville Blend-Active. This individual-sized blender that comes with two sports [Read More…]